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The Truth About Bread (Does Bread hurt your health?)

Bread has long been a staple food for people all across the globe. What, on the other hand, is the truth about bread? Are they beneficial to our health, or do they pose a serious health problem? 

Bread is made out of dough that is a mixture of flour and water. It comes in a variety of flavors and uses a variety of ingredients.

Bread is high in carbohydrates, which is why people eat it daily. Bread has been a go-to source of carbohydrates, and it complements well with tea or coffee. Bread is also tasty, and you will never get enough of it.

However, the dangers of bread to our health have become a big topic. And I did my research on this matter. And I want to share my knowledge with you. 

Bread isn’t Bread Anymore

People have consumed bread for centuries. But why should we consider giving up bread? It’s been a part of our diet for a long time.

According to Integrative Pediatrics and Medicines, 5000 years ago bread was made from locally grown grains that were hand-ground and milled. It is mixed with fresh ingredients and yeast, and fermented for hours or days. Baked and consumed the same day. It may already go stale the following day. Today’s bread is nothing like this bread.

Fermentation is important in making bread. It is the breaking down of starches and sugars in foods and beverages by bacteria or yeast.

The fermentation process also breaks down lectins, which are food-based poisons. Most of the harmful lectins attached to the plant starches and sugars were destroyed by old techniques of making bread, which allowed the bread to ferment for hours or even days. 

With today’s fast-acting yeast and chemicals, bread is only allowed to ferment for minutes or not at all. There isn’t nearly enough time to destroy the lectins.

Thousands of years later, commercial bakers use flour supplied from all over the world that has been treated with pesticides, herbicides, and preservatives. Which made the bread isn’t bread anymore.

The Leaky Gut Concept

Do you have any idea what a leaky gut is? It’s been a popular issue on a lot of blogs. However, doctors are unfamiliar with the term “leaky gut.” It’s because it’s medically known as increased intestinal permeability.

According to Harvard Health Publishing, our guts contain a large intestinal lining comprising more than 4,000 square feet of surface area. Large cracks or holes in a poor gut lining can allow partially digested food, poisons, and bugs to infiltrate the tissues beneath it. It could cause inflammation and changes in gut flora (normal bacteria), leading to issues in the digestive tract and elsewhere.

Gut inflammation is mostly caused by modern life. This can be triggered by a diet low in fiber and heavy in sugar and saturated fats. It also appears to be affected by heavy alcohol consumption and stress.

When you have a leaky gut, you may get celiac disease. It is the most severe form of gluten intolerance. It may result in damage to the digestive system. Skin problems, stomach troubles, mood swings, and other symptoms are all possible.

Some practitioners recommend removing foods that are inflammatory and may cause changes in the gut flora. Alcohol, processed foods, certain medicines, and any items that may trigger allergies or sensitivities are most common.

Why Can’t We Stop Eating Bread?!

We can’t seem to quit eating bread, even though it can cause health problems. We can’t get enough of even the simplest slice of sliced bread with butter.

Bread produces gluteomorphin that explains the blissful rush of pleasure you get when you bite into a crusty slice of pizza with melted cheese.

The gluteomorphin in the bread makes it addictive. It’s difficult to stop eating bread once you’ve started because of the flavor, texture, and high carbohydrate content.

Bread-Free Options

You can still enjoy bread with bread-free options. Yes, you got it right. There is a bread that is good for your health. 

Here are a few options that you can have: 

  • Cauliflower Bread or Pizza Crust 

Using cauliflower and cheese to make bread and pizza crust is a popular choice. Cauliflower must be grated and cooked. There are pizza crusts made of cauliflower that are available in the market. Getting it ready-made will be more convenient.

Although Cauliflower bread or crust are expensive, they are delicious, nutritious, and low in carbohydrates. It’s a tasty substitute for traditional bread. It may become one of your favorites when topped with your preferred toppings.

  • Restrictive 

Another strategy to avoid eating bread is to remove it from your diet. Elimination diets remove foods that are known to cause severe symptoms and then reintroduce them later while monitoring signs.

It’s a 5- to 6-week program designed to help people with a sensitive gut, food intolerance, or food allergy. It is to figure out which foods are causing their symptoms. The meals are then gradually reintroduced, one at a time, as you watch for signs of a reaction.

  • Make it yourself

Making healthy bread alternatives is a great idea that can help you save money. You know exactly the ingredient added to your recipe. However, some people believe that making it yourself is too hard.

It is not impossible to make your bread alternatives. There are tools available to help you make healthier bread options. These tools will aid you in maintaining a healthy diet and providing healthier food selections for you and your family.

people Also ask

If you eat too much bread, what will happen?

Simple carbs, like white bread that has already been made, can make you gain weight and make you more likely to get diabetes, heart problems, and other lifestyle-related chronic diseases.

Is eating bread every day OK?

If you eat bread every day, it can help you get more fiber.Y ou might not have to drink as much of your fiber supplement if you eat bread everyday. Women under the age of 50 are encouraged by the American Heart Association to consume 21–25 grams of fiber daily, preferably from whole grain foods like wheat and oats.

Can eating bread lead to belly fat?

White bread may increase your chances to get belly fat, but it doesn’t necessarily imply all bread is terrible. When eaten as part of a healthy diet, high-fiber, whole-grain bread is linked to less belly fat.


Our bodies may experience health issues as a result of eating bread. The current way of producing bread is not as nutritious as previous methods. Leaky gut syndrome and other health issues can also cause by additional stress. What we eat will reflect to us.

You can still eat bread, depending on the type of bread. There are healthier ways to consume bread. Keto Breads Recipes, for example, provide healthier bread alternatives.

There’s no need to stop eating bread. Look for options that will fit into your diet. Cauliflower bread and pizza crust are available. You may still eat your favorite comfort foods without feeling bad.

Wholemeal bread will not cause weight gain when consumed in moderation. It will give the body the energy it needs.

What is your favorite type of bread? Let me know in the comments section.