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What Are The 10 Best Healthy Ice Cream Swaps? (Recipes Included!)

There are many healthy ice cream swaps where you don’t have to sacrifice enjoyment or taste! If you have a Yonana machine, you may like these surprisingly tasty recipes.

You might be thinking, why don’t you just get a healthy ice cream brand? Yes, there are healthy ice cream brands. But considering they still have artificial ingredients. 

So, it’s time to accept that even healthy ice cream brands aren’t all that healthy.

But, don’t worry! Finding healthy ice cream alternatives doesn’t have to be difficult or time-consuming. Because I will share with you my favorite healthy ice cream alternatives.

You can try any of these ten best healthier alternatives to ice cream listed below!

Why should you switch to healthier ice cream alternatives?

So why should you switch to healthier ice cream alternatives? Simply because it is not healthy.

To begin with, eating ice cream regularly is never a healthy diet. And it can be risky to consume a large amount of ice cream while on a calorie-restricted diet. 

A cup of vanilla ice cream could include 273 calories, 31,5 grams of carbs, 14.5 grams of fat, and 28 grams of sugar.

Even milk-based, fat-free ice cream with “no sugar added” has at least 6 grams of sugar from milk. Plus, it does not have fiber.

This alone should convince you to switch to healthier ice cream alternatives. 

You’ll feel so good after eating healthy ice cream alternatives because they have many health benefits and are guilt-free!

10 best healthier alternatives to ice cream

1. Quark and Cherrie

There’s nothing wrong with eating ice cream. It’s so easy to have “one teaspoon” of Ben and Jerry’s until you’ve slurped it all day of calories.

That’s where healthy varieties like quark come in. This recipe will help satisfy your craving for sweets and also provides you most potent nutrition.

Quark is from straining curdled milk and is incredibly good for your health. It has a whopping 12 grams of protein, 0 grams of fat, and 3.9 grams of carbs per 100 grams. And all for only 68 calories.

2. Homemade Cookie Dough Green Smoothie 

You can make this Homemade Cookie Dough Green Smoothie into a protein shake. Just add a natural plant-based protein like nuts or seeds.

Since it has natural ingredients, it is vegan and gluten-free. This smoothie is perfect for any diet. 

Plus, it is rich in fiber, folate, antioxidants, and minerals that will keep you full and filled with energy. If you are a vegan or on a keto diet, you will love this smoothie! 

Just add the ingredients to your best blender, then blend until you get to your desired texture.

3. Avocado Mousse

Looking for a unique and nutritious way to finish your meal? Make this recipe for a creamy avocado mousse.

Although avocado mousse may seem the furthest thing from a true “dessert,” it is a surprisingly creamy pleasure.  It has the refreshing taste of lime and cream cheese, ensuring the consistency is delicious. 

Given these, you should definitely serve this with summer dinner dishes!

4. Cinnamon Roll Smoothie

One of the great benefits of smoothies is that there aren’t any limitations on what you can make with them.

Imagine taking the sticky, sweet, and spicy delights of a freshly baked cinnamon roll and pouring it into the glass. That is what you get with this recipe. 

And what’s the best? You only have to skip guilt because this cinnamon roll smoothie is low-fat with nutritious fruits and oatmeal.

5. Frozen Kefir

Are you making Kefir for a while, and you are seeking new ways to make use of it? This homemade kefir ice cream or frozen kefir is perfect for you!

You’ll love the fact that this recipe will improve digestion. Since kefir is a fermented dairy product, it is a good source of probiotic live bacteria. It helps reduce painful swelling and bloating.

With only about 100 calories per serving, it’s a tasty and wholesome way to relax in front of the TV.

6. Coffified Green Monster

This smoothie blends the energy-boosting effects of coffee with the nutrients, fiber, and antioxidants found in fresh spinach.

Spinach is one of the most nutrient-rich superfoods. It is high in iron and vitamin K, two nutrients that support strong bones and healthy blood. 

Also, you can add any flavor of protein powder you desire for more variation. And don’t forget to check out my review of the best coffee maker to make delicious brewed coffee for this recipe!

7. Peanut Butter Mousse

This creamy mousse provides healthy protein sources from tofu and peanuts. 

And to get a more nutritious version, make your own almond or peanut butter that does not contain preservatives or sugar and leave out the sugar.

8. Strawberries with Balsamic, Greek Yogurt, and Mint

Have you ever tried balsamic strawberries? It may seem like an unusual pairing, but it works amazingly well.

This sweet and savory dish takes advantage of the numerous health benefits of Greek yogurt. The tangy vinegar adds just the right flavor to the strawberry! 

9. Pistachio Chia Pudding

Love pistachio ice cream? You can replace this pistachio pudding with pistachio ice cream!

The smooth, creamy texture contains fewer calories and less fat. Chia seeds are a superfood rich in omega-3 fatty acids and fiber, which help with key mental processes.

10. Almost-Famous Frozen Yogurt

You will love this Almost-famous frozen yogurt dessert, especially when you love vanilla ice cream! 

This frozen yogurt offers Greek yogurt’s calcium, protein, and probiotics with a delicious and light texture. Additionally, you can replace the corn syrup with pure honey or agave nectar for a more natural approach.

People Also Ask

Is frozen yogurt healthier than ice cream?

Frozen yogurt might contain more added sugar but typically has fewer calories and fat than ice cream. Both frozen treats have some calcium, but neither has any fiber.

What does avocado mousse taste like?

It tastes like chocolate and is rich and smooth. However, it does have a slightly healthier flavor than the typical mousse made of eggs and cream.

Is chia pudding actually good for you?

If you’re looking for a simple and delicious way to increase your intake of healthy fats, chia seed pudding is a great option. Chia seeds contain omega-3 fatty acids, which promote heart, joint, and memory health.


I used to think that I needed ice cream to survive! But my body started to become sensitive to dairy products. I needed to look for alternatives to achieve the same satisfaction as I did from actual ice cream.

Thankfully, you can replace ice cream with a variety of healthy desserts. You can indulge without the guilt with these healthy alternatives to ice cream.

So, the next time you crave the cool, smooth texture and sweet, creamy flavor of a frozen dessert, indulge yourself with these treats! Your diet will be safe.

What guilt-free ice cream alternatives do you want to try first? Let me know in the comments!