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10 Surprising Health Benefits Of Ice Cream You Will Love

I know you heard that ice cream isn’t good for your health. So you just opt for healthy ice cream brands or healthy ice cream alternatives.

The good news is that ice cream isn’t only a tasty dessert! It’s more than that because it has health benefits too! Especially with these surprisingly tasty n’ice cream recipes.

And before I proceed to the health benefits, I’d like to add an interesting fact. The month of July is National Ice Cream Month! You can also celebrate it by inviting your friends to have an ice cream party in your outdoor kitchen.

So, now here are some surprising health benefits you can get from eating ice cream. It will make you want to buy the best ice cream maker!

5 reasons Why do we love ice cream?

I scream, you scream, we all scream for ice cream! Everyone loves ice cream. If there’s one food that everyone can agree on is ice cream. 

But why do we love ice cream? Here are the 5 reasons everyone loves a scoop of their favorite frozen dessert.

1. Ice cream is delicious all year long

No matter what time of year, ice creams are always a delicious treat to enjoy. But it is common for us to indulge in ice cream during summer. 

But then again, you can enjoy it with baked pie, pastries, and other treats in the winter and autumn months. 

And do not forget to check out these unique ice cream ideas. It will surely blow your mind!

2. Endless ice cream flavors to choose from

Are you not a fan of chocolate? Are you not a fan of vanilla? Perhaps you’re not a fan of the fruity flavor of ice cream? But whatever you prefer, there’s an ice cream flavor that you will love.

3. You can never go wrong with ice cream

You can never go wrong with having a scoop of ice cream. If you’re unsure what you want for dessert, choose ice cream!

Everyone enjoys a delicious scoop of their favorite ice cream flavor. Plus, it’s easy to prepare and serve! It makes the perfect dessert for parties or other occasions.

Also, you might want to check out these recipes for no-egg ice cream and homemade ice cream using milk!

4. You can store ice cream for a long time

Rather than throwing away the remaining dessert portion, you can simply store it in the freezer. Ice cream can last for weeks or even months in the freezer. You can enjoy it from time to time.

5. You can make ice cream at home

Make your tasty ice cream using a Vitamix blender or even a bag of ice and some salt. You can also make one using your Yonanas dessert maker

Above all, it will allow you to create every flavor you can imagine. There is no limitation, from exotic fruit to cookies and cream and everything in between.

Also, you don’t miss out on this face-off between a blender and Yonanas!

10 surprising health benefits of ice cream

1. Ice cream helps infertility

According to a Harvard study, consuming full-fat dairy or ice cream could increase your chances of having a child. 

The study found that women who consumed full-fat ice cream at least two or more times per week were a 38% less chance of having ovulation-related infertility. Compared to women who ate full-fat ice cream only once every week.

2. Ice cream reduces cancer risk

Ice cream is rich in calcium. The calcium content of ice cream can lower the risk of colon cancer. It protects you from developing polyps that could cause colon or colorectal cancer.

3. Ice cream stimulates the brain

A study experimented to determine if eating ice cream for breakfast can stimulate the brain.

The researcher compared a group of people who had ice cream for breakfast with a group with a glass of cold water.  And the people with ice cream were much more alert than those with cold water.

However, some people are skeptical that it could not be the ice cream, as eating food containing vitamins and minerals can do the trick.

4. Ice cream helps strengthen your bones

Calcium is one of our bodies’ essential minerals to keep our bones in good shape. But our bodies don’t make this mineral. 

So we have to eat foods high in calcium to meet our bodies’ needs for calcium. So, you can make this an excuse to eat ice cream! 

5. Ice cream makes you happier

Do you feel down or sad? Eat your favorite flavor of ice cream! 

Eating ice cream can make you feel better. And I’m not going to lie. Ice cream is one of my comfort food. Not to mention my favorite summer dishes!

But aside from that, there’s a scientific explanation for this. When you consume ice cream, your body releases a hormone called serotonin. 

Serotonin is also called a “feel-good” hormone. And that’s why eating ice cream can make you feel happy!

6. Ice cream contains vitamins and minerals

When you eat a scoop of ice cream, you know that milk and cream are going into your body. 

And ice cream is a good source of calcium, vitamin D, riboflavin, vitamin A, and phosphorus.

Also, if you like a certain flavor of ice cream, you might be getting even more nutrients. For example, vanilla beans have antioxidants and small amounts of calcium, manganese, magnesium, potassium, zinc, and iron. 

7. Ice cream helps you lose weight

In contrast to what most think, ice cream may help you lose weight. And yes, you read it right! IT CAN LOSE WEIGHT!

It happens because your body tends to burn more calories when you eat something cold. 

However, you’re wrong if you think you can lose weight by eating a tub of ice cream daily. Moderation is always key to your weight loss success.

8. Ice cream gives you an energy boost

Most ice cream contains a lot of sugar in it. And as most of us know, sugar can give you an energy boost.

Sugar has glucose, an important nutrient that gives our bodies the energy they need to get through the day.

9. Ice cream can help boosts the immune system

How can ice cream boost your immune system? Ice cream is a type of fermented dairy. And fermented foods help keep your body safe from stomach and respiratory infections.

Your immune system will be stronger if your digestive and respiratory systems are strong.

10. Ice cream boosts your libido

Are you looking for a way to make your partner feel intimate this week? Bring a pint of their favorite ice cream.

Ice creams are rich in phosphorus, which supplies our tissues with oxygen, helps maintain our pH balance, and increases our sexual libido.

Friendly Reminder Before Enjoying Ice Cream

  • Ice cream is a source of fat, so having too much would increase blood cholesterol levels.
  • It could increase blood pressure.
  • Ice cream contains a lot of sugar. It can cause an increase in blood sugar levels, weight gain, and irregular fluctuations of hormones.
  • You can’t eat it if you are lactose intolerant.
  • It is a rich source of calcium that can cause constipation, low appetite, nausea, frequent urination, excess thirst, apathy, tension, depression, and irritability.
  • Do not consume ice cream on an empty stomach.
  • It reduces the absorption of carbohydrates in the bloodstream. It can strain the pancreas and increases the risk of pancreas dysfunction.
  • It can cause an infection of the sinus.
  • The presence of lactose can cause digestive issues.

People Also Ask

Is it healthy to eat ice cream every day?

No, it’s not. You’ll have a higher chance of getting chronic diseases. If you’re putting on weight because you eat ice cream every day, you’re also increasing your chances of developing serious conditions like heart disease, diabetes, and cancer.

Why do I always want to eat ice cream?

Your body’s craving for ice cream may be a sign that it’s getting frustrated and wants a break. Another possibility is that you require a diet richer in calcium and vitamin D. 

Does ice cream make you sleep?

No. Melatonin and other sleep aids are not in the ice creams, so they may not help you fall asleep. 


Ice cream is a popular dessert. And we all thought that ice cream is not good for our health. Surprisingly, ice cream’s health benefits make us love it even more!

But you must remember that ice cream is not always healthy. There are a few things that you have to keep in mind. 

So, when you are buying ice cream, be sure to read the nutrition and ingredient labels. Select products made from natural ingredients like cocoa, milk, cream, and a vanilla bean. If possible, avoid heavily processed ice creams. 

What health benefits of an ice cream surprised you? Let it in the comment section!