Do you have trouble satisfying your desires while following a ketogenic diet? Keto Breads will help you control your cravings!
My first few months on the keto diet have been quite difficult. Almost every hour, I get cravings for different foods. I can’t sometimes stop myself from giving in to my cravings.
I want to lose weight and change my lifestyle by sticking to a strict diet. So I went online to see what I might do to satisfy my various cravings.
Fortunately, I came across Kelly Herrings’ Keto Breads recipe book. This recipe book has greatly helped me in controlling my cravings.
It contains a lot of keto-friendly bread recipes. These Keto Breads will keep you on track with your diet and help you control your hunger.
Pros
+ Easy to follow recipes for beginners
+ Nutritional facts and macronutrients ratios are specified for each recipe
+ It has alternative ingredients for people who have allergies and intolerance
Cons
– You might not have the same look of the finished product in the photo, especially if you are a
beginner
– The alternative ingredients were only stated in the introduction, not for each recipe
Review of Keto Breads Cookbook
Instructions – 5/5
Not all instructions in a cookbook are written in a clear and detailed way. But this cookbook has easy-to-follow instructions. Even people who are beginners in making bread can easily follow it.
Colorful pictures illustrate each recipe. And to make things easier for readers to follow, the instructions are also broken down into smaller parts. The book also includes nutritional facts and macronutrients for each recipe.
Availability – 5/5
This book is accessible in both an online and a physical format. It is more accessible to readers who prefer the PDF format or the physical book.
There is a slight difference in the cost. The PDF form is cheaper, as it costs only $17 and can be downloaded and read immediately. There is no need to wait for the book to arrive through long shipping.
However, if you’re like me, you like a physical book. You will have a tangible copy sent to your home. You’ll pay $23.95, and you’ll get instant online access to the PDF while you wait for it to come.
NOTE: This cookbook is only available for purchase on the official website.
Features – 5/5
This book includes both keto-friendly and non-keto bread but healthier recipes.
In this cookbook, you’ll find the following bread types:
- Loaf bread
- Buns
- Rolls
- Breakfast bread
- Healthier alternatives recipes
You’ll have a lot of healthier, quick-to-prepare bread. They also include nutrition facts and macronutrient breakdowns for each recipe.
Author – 5/5
The author is the first thing that drew my attention to this book. Kelly Herring is a well-known figure in the diet world. She is the founder and CEO of Healing Gourmet, which publishes various healthy cooking articles and tips.
She has an M. S. and an MBA, giving her a broad understanding of the topic. Her primary passion is culinary arts, despite her interest in healthy living.
Perhaps the most critical aspect of her is that she has been improving the keto bread to ensure it is the healthiest ever prepared during her studies.
Finished Product – 4.5/5
Each recipe’s finished product is delicious. I can’t stop craving it, but I won’t feel bad about it since it’s a healthy craving.
My finished product was not as tasty as the pictures in the cookbook at first. But with a bit of patience and practice, I was able to master it. I make it not just for myself, but also for my family and friends, and they all enjoy it! They can’t believe bread can be both healthy and delicious.
Check out the video below!
How Does It Compare?
The Keto Breads Recipe Cookbook is definitely not your only choice. Here are a few other options so you can see how they stack up.
Option 1: Keto Bread Zero Carb Mix – Keto and Gluten-Free Bread Baking Mix
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| Price: | $$ (Check the best price) |
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Pros
+ Easy to understand instructions
+ It has a spongy and moist finished
+ Sugar-free, gluten-free, and keto-friendly alternative to traditional bread
Cons
– It doesn’t have a flavor at all
– You might need a little practice to perfect the mixture of the dough
– You might need to pair it with other keto-friendly spreads or stuffing
Option 2: Keto Bread: From Bagels and Buns to Crusts and Muffins
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| Price: | $$(Check the best price) |
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Pros
+ It provides a good amount of pictures of the recipes
+ The recipes included are well-known in the keto field
+ It includes tips, basin keto baking guides, and alternative ingredients
Cons
– The instructions are not straightforward
– It has more meal recipes than bread recipes
– The ingredients in the recipes are a bit expensive
Option 3: Keto Bread Machine: The Ultimate Step-by-Step Cookbook with 101 Quick and Easy Ketogenic Baking Recipes
| Instructions: | /10 |
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| Price: | $$(Check the best price) |
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| Taste: | /10 |
| Our Rating | /10 |
Pros
+ Available to be downloaded online for easy access
+ It provides a lot of information to the readers about the diet and recipes
+ It breakdowns bread-making into small steps for easy to follow instructions
Cons
– There are only a few pictures in the book
– Some measurements of the ingredients in the cookbook is too small for the machine
The Truth About The Keto Breads by Kelley Herring
Being only one guy who can only eat so much, I scoured the internet to see what others thought of the Keto Breads by Kelley Herring too:
People Also Ask
How long can you keep keto bread in the fridge?
You can keep the bread for up to two weeks.
Does keto bread work with a ketogenic diet?
A ketogenic diet can include keto bread if it is added carefully. Keto bread also usually has less carbs and more protein and fiber than other types of bread.
Can you eat two pieces of Keto bread?
Low-carb diets require a daily carbohydrate intake of 120–130 grams, while ketogenic diets require an intake of less than 50 grams. There can be 20 grams of carbs in a piece of keto bread, allowing you to consume another bread.
Should You Invest In Keto bread recipe Guide by Kelley Herring?
Yes! This cookbook has greatly helped me in satisfying my cravings. Thanks to this cookbook, I won’t have any cheat days on my diet. It provides me with a range of bread alternatives to choose from and directions that are quite easy to follow.
Kelly Herring is a well-known figure in the weight-loss industry. She helped and inspired a lot of people to lose weight and adopt a healthy lifestyle.
What I like best about this book is that it is available both online and in print. I can’t stop myself from appetizing while reading the book’s delectable recipes.
If you want to know more about the keto diet, check it out here. We also have some suggestions for keto tools that you can use with your diet.
What kind of keto-friendly bread do you usually have? Let us know in the comments.
